Overcoming Back Pain
 Over 60% of people have some sort of recurring or chronic back pain. If you are one of those, and are ready to 
make a change, then join us!
If you are confused about what to do and looking for answers,
here is a small sample of what you will learn:

  • The 3 most common causes of back pain
  • Exercises you can do anywhere, anytime to keep your back and core strong
  • Different techniques and tools for self-myofascial release. 
  • How to move to keep your back safe
  • How and when to effectively stretch for long-term results.
  • Change your posture, change your pain!
  • and much more!

Most people can reduce or eliminate the pain and back to
normal activities through certain lifestyle and exercise
modifications. We are going to show you some of these
techniques and teach you how you can regain your sense
of well-being and start living the life you love once again!​

Facilitators:  Eric Oswald and Pamela Heavner

Registration:  $10

Sunday, October 16th, 2:00 - 4:00 pm  Healing Connections
​Tuesday January 17th, 6:30-8:30 pm  Healing Connections
Register
"This class was full of so much information.  I can't wait to start using all the techniques!"  - Mindy B.